we reached out to kfc but haven't gotten a response from them, george. >> and, becky, these plates here are right in front of me have tips. >> yeah, when it comes to portions, let's talk about leafy greens, the sky is the limit. same with nonstarchy vegetables but take a look at the items in front of you. the deck of cards, that's how much lean protein you should have, chicken, fish or tofu all chopped up. the egg, that's the portion size for grains like quinoa that you have and beans, finally, one ounce is the proper amount of cheese. that's the equivalent of a pair of dice. i'm rolling snake eyes, betting that i always overserve myself on that one. >> oh, no question about that. okay, becky, thanks very much. let's go outside to ginger. a great crowd, ashley from toledo, ohio, saying good morning to northern ohio but we also want to say it's time for your "gma" moment so we bring you the jack russell terrier that's helping water the plants. i love his face.